Dancing shiva

Regular hatha yoga classes begin in Genval, Belgium

Aug 07, 2018

Join our regular all levels hatha yoga group classes in Centre Mon Verger in the heart of Genval or book a private class in Studio Anandamaia in Genval. The 90 minute long Hatha Yoga practice includes strengthening and stretching postures ‘asanas’ enabling the flow of breath ‘pranayama’ to nourish your body and mind. With a clearly set intention ‘samskara’ for each class, embedded in the yogic philosophy, the morning classes will leave you feeling fully awake and aware for your day and rest of the week, and after the evening and afternoon classes you step off the mat mindful and relaxed.

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Studio Anandamaia

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