Treepose
#journeytoyou

International hatha yoga classes tailored to your needs.

The classes I teach combine strengthening and flexibility through sequences of Hatha Yoga, incorporating breath work, Pranayma, and rejuvenating meditation practice. This enables you to unlock your inner power and step off the mat feeling refreshed, balanced and focused – and continue your journey to a healthier life.

I offer suite of different classes whether you are on your own, want to benefit from a dynamic of a group class or practice yoga at workplace.

See you on the mat!

Personalised yoga classes

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A sequence of regular morning Hatha Yoga practice takes you through a themed 3 step journey to a more centred, resilient and focused YOU between August - December*

energy & resilience boost

focus & transformation

clarity & centredness

Personalised yoga at Studio Anandamaia in Genval:

New to yoga and interested in better understanding and experiencing the benefits of the ancient philosophy and holistic practice of yoga? Maybe you are already an experienced yogi and would like to get deeper into the practice in a more personalized and focused way?

Small group classes are tailored to your needs, and offered privately or for small groups up to 3 persons in Studio Anandamaia, Avenue des Combattants 36, 1332 Genval.

Mats, blocks, bolsters, straps and blankets are provided. Please wear comfortable clothes and layers to make sure you can enjoy your practice fully. Always remember to inform me about physical injuries before the class begin. All information is kept confidential. Please arrive 15 min before the class begins. Herbal tea and water are available on your arrival and after the class. To enjoy the practice fully, it is recommended to practice morning yoga on an empty stomach, or to eat very lightly 2 hours before the class.

NEW Schedule! 2nd Half 2019

Regular classes take place on Friday and Saturday mornings at 09.00-10.00.

August

Time

Dates

Morning hatha yoga – energy & resilience boost

09.00 – 10.00

9, 10, 23, 24, 30, 31 August

September

Time

Dates

Morning hatha yoga – energy & resilience boost

09.00 – 10.00

6, 7, 20 September

October

Time

Dates

Morning hatha yoga – focus & transformation boost

09.00 – 10.00

11, 12, 25, 26 October

November

Time

Dates

Morning hatha yoga – focus & transformation boost

09.00 – 10.00

8, 9, 22, 23, 29, 30 November

December

Time

Dates

Morning hatha yoga – clarity & centredness manifestation

09.00 – 10.00

6, 7, 13, 14 December



Can't wait to practice together? Sign up here at least 24 hours before the class, and secure your place in the practice!

See you on the mat!

Fees for 2019

Your practice

Fee (€ incl. VAT)

Fee (€ incl. VAT ) Student/Artist/Parental leave/Unemployed

Validity

One time

22 Euro

10 Euro

One class

Five time pass

95 Euro

70 Euro

One year

Ten time pass

160 Euro

140 Euro

One year

Discovery for new students

10 Euro

7 Euro

One class



* 5% of fees are donated to www.centropazmundo.com, a holistic healing centre in Guatemala, which supports providing access to health consultants for local indigenous people, in the highlands of Lake Atitlan, that has recently suffered from volcanic eruptions.


VAT: BE 0695.915.711

IBAN: BE64 1325 5038 8852

BIC: BNAGBEBB

Corporate yoga classes

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energy & focus

A calm and centered person makes different decisions than a stressed one. (Max Strom)

Busy at work? Feeling the need to recharge? Searching for clarity and focus of mind to master work related deliverables and enable better work & life balance? Hatha yoga is a ‘work-in’ that enables you to experience a moment to slow down, whilst strengthening and rejuvenating your body and mind, and return to work refreshed, positive and centered.

Yoga at the work place has been proven to contribute positively to employee health, wellbeing and productivity.

The classes I teach combine strengthening and flexibility through sequences of Hatha Yoga, incorporating breath work, Pranayma, and rejuvenating meditation practice.

Corporate classes take place mornings and lunch times in Parc Alliance in Braine l’Alleud!

Date

Time

3 September

08.00 – 09.00

10 September

11.30 – 12.30

19 September

08.00 – 09.00

24 September

11.30 – 12.30

10 October

08.00 – 09.00

16 October

11.30 – 12.30

24 October

11.30 – 12.30

31 October

11.30 – 12.30

18 November

11.30 – 12.30

21 November

08.00 – 09.00

26 November

11.30 – 12.30

4 December

08.00 – 09.00

10 December

11.30 – 12.30

18 December

11.30 – 12.30


Contact here to schedule and inquire about the fees.


* 5% of fees are donated to www.centropazmundo.com, a holistic healing centre in Guatemala, which supports providing access to health consultants for local indigenous people, in the highlands of Lake Atitlan.

Comments from the mat...

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I am grateful to hear about your experience! Sharing is helping others around you!

Comments from the mat...

"Great and energising class! Titta always brings new elements to the class." Anonymous corporate yoga class attendee, December 2018


"Thank you! It's a great initiative to practice yoga at workplace, and Titta guides the class wonderfully well." Anonymous corporate yoga class attendee, December 2018


"Activities like yoga at work place play an important role in employee's wellbeing. It brings even a competitive advantage for companies in attracting and retaining talent. Thank you Titta for taking this forward in our company." Anonymous corporate yoga class attendee, January 2019

Thank you, Titta! Felt so much better after the class! Anonymous corporate yoga class attendee, June 2019